How To Prevent Stomach Cancer?

Stomach cancer prevention is mainly based on taking measures that reduce the probabilities of developing cancer. After years of analysis, scientists have determined which are the main risk factors (those that increase these probabilities); as well as which are the protective factors that help to reduce the risk of the disease.

Next, we will delve a little deeper into the topic of how to prevent stomach cancer, to let you know the changes you should implement in your daily routine if you want to minimize the risks.

How much can we influence the occurrence of stomach cancer?

Although there are many risk factors that can be changed, such as smoking, there are many others (medical and genetic) that are impossible to change. It is likely that by reducing risk factors and promoting protective factors you can significantly reduce your risk; however, this does not guarantee that at some point in your life you will not get cancer.

Among the various ways that have been studied for the prevention of stomach cancer are:

Protective factors in food

Maintaining a dietary pattern rich in whole grains, legumes, vegetables and fresh fruits has a positive impact on health. In the case of fruits, citrus fruits such as grapefruit, oranges and lemons are particularly beneficial in the prevention of stomach cancer.

On the other hand, it is recommended to avoid the consumption of ultra-processed foods, drinks with excess sugar and red meat.

Smoking

One of the most recurring risk factors for almost any type of cancer is cigarette, cigar or tobacco use. If you really want to reduce your risk, quit smoking!

A risk factor that must not be overlooked

Stomach cancer has a trigger that many people are unaware of, this is the infection by the bacterium Helicobacter Pylori. This bacterial infection is classified as a carcinogenic agent, being the main responsible for stomach cancer, tumors and other peptic ulcers, which frequently affect adults between 50 and 60 years of age.

Treating Helicobacter Pylori infection at the first symptoms is essential to avoid ulcer formation that can trigger secondary tumors leading to stomach cancer.

Other factors to consider

Before concluding this post on how to prevent stomach cancer; we should mention some medical conditions, genetic and certain environmental factors that could also increase the risk of developing the disease: